At ZU, beginners are players which are less experienced in Ultimate (less than 2 years). However, beginners enjoy a high priority with us and, in addition to the opportunity to train in existing teams (except those in training for championships), we also offer targeted courses and seminars for beginners.

Would you like to get to know Ultimate Frisbee and then join one of our teams after an orientation? Are you already a beginner and looking for a new team? Contact and find out when specific introductory courses take place and you can then join a team and train with us.


Information about the Juniors' practice can be found on the Juniors page.